From Brazilian Jiu Jitsu to practising being uncomfortable by debating London taxi drivers, Pete takes us on a journey of understanding as to what Embodied learning is. Learning to be comfortable being uncomfortable is at the heart of this approach and so it is no surprise that this is very much for the motivated learner. Defining outcomes based on longing, tuning into emotional soundtracks, identifying these somatic markers, recognising you are a beginner in terms of choosing your response and then using deliberate and varied practice in order to develop choices rather than our ingrained response. This is the very embodiment of sticky learning!
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